*Please Walk*

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. *Please Walk* ▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. *WALK* ▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis. *Walk* ▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! *Walk daily without fail* ▪️ Exercising the legs, is never too late, even after the age of 60 years. *W A L K* ▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. *Walk 10,000 steps* ▪️Only by regular strengthening the legs, one can prevent or reduce further aging. *Walk 365 days* ▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy. *KEEP WALKING* You should share this important information with all your 50+years" friends & family members, as everyone is aging on a daily basis. Have a blessed week ahead