New Podcast Episode: A Journey from Addiction to Empowerment

New Podcast Episode: A Journey from Addiction to Empowerment 🌟 Have you ever felt helpless, watching someone you care about spiral into addiction? In our latest episode of We Are Listening!, we explore the journey of Ravi Valluri, a man who not only overcame his 15-year battle with alcoholism but also turned his recovery into a mission to help others. 🎙️ Episode Title: Healing from Addiction: Stories, Struggles, and Support 📢 Guest Speaker: Ravi Valluri # Faculty at the Art of Living, teaching yoga and meditation # Counselor for alcoholics, drug addicts, and individuals under stress # CEO of Chhattisgarh East Railway Ltd. & Chhattisgarh East-West Railway Ltd. # Acclaimed author of fiction and non-fiction works 🛤️ Ravi shares: 💡 How family support, yoga, and Sudarshan Kriya became his lifelines 💡 The myths surrounding "social drinking" and cigarettes as stress relievers 💡 The pivotal role of faith and discipline in overcoming challenges 💡 Simple, practical steps for leaders and individuals to manage stress and foster well-being One excerpt that resonates deeply: "Smoking and drinking became my escape. It wasn’t until I climbed two flights of stairs during an inspection and felt a severe chest pain that I realized how deep I was in. My blood pressure was 220/160—it was a wake-up call. Recovery isn’t just about leaving behind substances; it’s about embracing a new life." This episode is not just a story of struggle but a roadmap for hope and resilience. If you or someone you know is battling addiction or stress, this conversation is for you. 🎧 Listen to the episode here: https://youtu.be/RIBpQr9rEio 💬 Let’s open the dialogue on mental health and addiction recovery. What’s your biggest takeaway from this episode? Share your thoughts in the comments. #Podcast #MentalHealth #AddictionRecovery #WeAreListening #Wellness #Yoga #StressManagement