Psychologist Hideki Wada has published a book called "The 80-Year-Old Wall."

Psychologist Hideki Wada has published a book called "The 80-Year-Old Wall." As soon as the book was published, its sales exceeded 500,000 copies, making it the best-selling book at the time. If this sales trend continues, the book will sell over 1 million copies, making it Japan's best-selling book of the year. Dr. Wada, 61, is a doctor specializing in mental illnesses in the elderly. He has summarized the secrets of a "lucky" life for 80-year-olds in 44 sentences, which are listed below: 1. Keep moving. 2. Take deep breaths when angry. 3. Get enough exercise so that your body doesn't stiffen. 4. Drink more water when using air conditioning in the summer. 5. Diapers help increase mobility. 6. The more you chew, the more active your brain and body will be. 7. Memory loss is not due to age but to lack of brain use. 8. There is no need to take too much medicine. 9. There is no need to lower blood pressure and sugar unnecessarily. 10. Being alone is not loneliness; it is about spending time peacefully. 11. Laziness is not a shame. 12. There is no need to spend money on a driver's license (a campaign is underway in Japan to get senior citizens to return their licenses). 13. Do what you like; don't do what you don't like. 14. Natural desires remain even in old age. 15. Under no circumstances, do not sit at home all the time. 16. Eat what you like; mild obesity is better. 17. Do everything carefully. 18. Do not associate with people you don't like. 19. Do not watch TV all the time. 20. Instead of fighting the disease, learn to live with it. 21. "When the cart reaches the mountain, the road is visible" - this is the magic phrase of happiness for the elderly. 22. Eat fresh fruits and salads. 23. Bath time should not exceed 10 minutes. 24. If you can't sleep, don't force yourself. 25. Activities that bring pleasure increase brain activity. 26. Say what you feel; don't think too much. 27. Find a "family doctor" as soon as possible. 28. Don't be too patient or forceful; being a "bold senior" is also not bad. 29. It's okay to change your mind sometimes. 30. In the final stages of life, dementia is a gift from God. 31. If you stop learning, you will grow old. 32. Don't crave fame; what you have is enough. 33. Innocence is for the elderly. 34. The more difficult something is, the more interesting it becomes. 35. Sunbathing brings happiness. 36. Do things that benefit others. 37. Spend today comfortably. 38. Desire is the key to longevity. 39. Live happily. 40. Breathe easily. 41. The principles of life are in your own hands. 42. Accept everything calmly. 43. Cheerful people are loved by everyone. 44. A smile brings good luck. Getting old is not a limit - it is a gift. With the right perspective and daily habits, the years after 60 can be some of the most fruitful years of your life. Let us embrace aging not with fear, but with grace, gratitude, and the wisdom generously shared by Dr. Wada. *Please don't forget to share this with all the senior youth. Thank you

What a beautiful message...!

What a beautiful message...! A young girl and her father were walking along a forest path. At some point, they came across a large tree branch on the ground in front of them. The girl asked her father, “If I try, do you think I could move that branch?” Her father replied, “I am sure you can, if you use all your strength.” The girl tried her best to lift or push the branch, but she was not strong enough and she couldn't move it. She said, with disappointment, “You were wrong, dad. I can't move it.” “Try again with all your strength,” replied her father. Again, the girl tried hard to push the branch. She struggled but it did not move. “Dad, I cannot do it,” said the girl. Finally her father said, “Young lady, I advised you to use 'all your strength'. You didn’t ask for my help. ~~~ *_Moral :_* *Our real strength lies not in independence, but in interdependence.* *No individual person has all the strengths, all the resources and all the stamina required for the complete blossoming of their vision.* *To ask for help and support when we need it is not a sign of weakness, it is a sign of wisdom.*

The Prime Minister, Shri Narendra Modi

The Prime Minister, Shri Narendra Modi inaugurated the first Emergency Landing Facility (ELF) of the northeast in Dibrugarh, Assam. Shri Modi stated that it is a matter of immense pride that the Northeast gets an Emergency Landing Facility, and is of great importance from a strategic point of view and during times of natural disasters. The Prime Minister posted on X: "It is a matter of immense pride that the Northeast gets an Emergency Landing Facility. From a strategic point of view and during times of natural disasters, this facility is of great importance."

What is Mahadev Favourite colour?

What is Mahadev Favourite colour? Lord shiva don't have any favorite colour, any favourite person, any favourite food because as per the holy book shiv Purana Lord shiv is formless, Lord shiva is infinite, Lord shiva is the beginning and he only the end thats why lord shiva called lord of destroy.

Shiva’s Family

Shiva’s Family Shiva married twice. His first wife Sati was the daughter of King Daksha. Sati married Shiva against his father’s wishes. Once Daksha organized a grand yagna and invited all but Shiva and Sati. However, Sati’s overpowering affection for her parents made her forget the social etiquette and she went uninvited to the ceremony. However unable to bear her father’s taunts and insults she gave her life by jumping in the yagna fire. Eventually, Sati reincarnated as Parvati and re-married Lord Shiva. Mata Parvati also has taken avatars of Ma Durga and Ma Kali. With Mata Parvati, Lord Shiva had three sons, God Ganesha, God Karttikeya or Skanda (God of War) and God of treasures, Kuvera

Should one have extra marital affair after marriage?

Should one have extra marital affair after marriage? Let me give you a real incident from my own gated colony. A “respected” man here—actually a teacher—was caught red-handed by his wife. And not with some old college lover, but with their maid. There was shouting, crying, neighbors watching—the situation got so bad that the police had to be called in for mediation. The couple has little kids, by the way. The wife didn’t divorce, but it’s clear that the damage to the marriage is beyond repair. But wait, the sequel is better. To equalize and settle the emotional scores, the wife has apparently hired a new driver. Not a regular uncle-type, no. A full-blown gym boy with bulging biceps and triceps. The way they talk, the way they roam around and hang out—it’s giving honeymoon couple vibes. And honestly? She’s probably having an affair too. Or at the very least, enjoying making it look like one. Husband can’t say a word—because well, he started it. He's silent and obviously has to. I don’t feel bad for either of them. Both deserve each other. I only feel bad for their kids, who are stuck in a house where loyalty is optional, drama is guaranteed and love feels like a twisted game of revenge. Should one have an extramarital affair after marriage? Sure. If your goal is to ruin your marriage, scar your kids for life, trade stability for scandal, turn your home into a battleground, finish your partner’s mental health for a few stolen moments, upgrade your love story into a daily episode of CRIME PATROL and sooner or later get caught which turns your house into a live telecast of BIG BOSS for the neighbors—then by all means, go for it. Bon voyage. Only those who’ve tasted this real, soft, warm Imarti know that the bright orange, rock-hard version sold everywhere is a scam and disappointment. Likewise, too many relationships spoil your emotional appetite. People who keep hopping from one to another can never understand what it feels like to experience loyalty, lasting love & the quiet strength of staying true to one partner till the very end. I just make 2 wishes to the universe today: May everyone get to taste this heavenly REAL imarti—And may everyone find a loyal partner….and more importantly, be one. God, please save us from the wrath of FAKE hard imartis and dishonest, unfaithful gamers disguised as life partners.

History of India:-When Sardar Vallabhbhai Patel died

Jan 24 History of India:-When Sardar Vallabhbhai Patel died, an hour later, then-Prime Minister Jawaharlal Nehru made an announcement. Immediately after the announcement, an order was issued that same day. This order contained two points. The first was to immediately withdraw the government car provided to Sardar Patel. The second was to require that Home Ministry secretaries and officials who wished to travel to Bombay for Sardar Patel's funeral travel at their own expense. However, the then-Home Secretary, V.P. Menon, did not mention Prime Minister Nehru's letter in his impromptu meeting and, without informing the officials, sent all the officials to Bombay at his own expense. Nehru then sent a Cabinet advisory to then-President Rajendra Prasad, advising him not to attend Sardar Patel's funeral. However, Rajendra Prasad ignored the Cabinet's advice and decided to attend the funeral. But when Nehru learned of this, he sent C. Rajagopalachari there and handed him the official memorial letter instead of the President to read. Following this, a demand arose within the Congress party that the government should do something in memory of such a great leader and build a memorial for him. Nehru initially opposed it, but later agreed to do something. A few days later, Nehru announced that Sardar Patel was a leader of farmers, and therefore, they would dig wells in villages in the name of such a great and legendary leader. No one knows when this plan was started or when it was discontinued. Following this, Purushottam Das Tandon, a veteran Congress leader who had put forward the name of Sardar Patel against Nehru in the election for Congress President, was expelled from the party. I am forced to recall all these things when I see these Congressmen chanting the name of Sardar Patel.