*Gurudev in Ras Al Khaimah yesterday*

*Gurudev in Ras Al Khaimah yesterday* ⭐ Snippets from the evening session ⭐ 😀 Cultivating habits If you smile then that get cultivated *Happiness is a practice to cultivate* Santosha is a practice There are people who keep themselves happy 🤷🏻‍♀️ There are some or the other excuses to be unhappy because nobody told them how to smile 🙈There are some who smile when someone falls down. We need to reverse this attitude *Niyama of life is to cultivate santosha like every baby is a yogi* Each one of us emits vibrations 🥳 When it's positive then it emits joy With some people you wanna sit and with some you wanna run away 😔 Either we blame ourselves or we blame others Then cortisol levels goes up Toxins getting produced Slowly builds up and you become sick *You are punishing yourself every time you get upset with others mistakes* ✅ You should not be goody goody all the time but the anger should be as long as a line stays on the surface of water ✅ Get back to simplicity Make your anger expensive One of the niyamas cultivate being natural, being santosha We create barriers between ourselves and others 🎊The time we spend on this planet is celebration 🫠 We are floating in an ocean of consciousness *The highest frequency is Bliss. It's there, we only need to open ourselves* Satchitananda chaaron aur he, bus we need to open up 😇 😳 Feeling of loneliness is as bad as smoking Can bring cancer also, it makes you feel Very closed When we give love, it comes back thousand times *What about me, what about me is the way you get depressed and lonely* 🪷 Meditation and Knowledge is to feel that connectivity with the entire creation 🪻🪻Trees, stars are speaking to you Creation is speaking Like for children, everything is alive As adults we only see as objects There is life all around us *Where is the life of the fish* You take out the fish from the water, it is dead Likewisw you are in the air One level beyond that is consciousness You are in an ocean of consciousness 🌹 Sat is truth Chitta is consciousness Ananda is Blissful Consciousness appearing in a female body we address as female and likewise it appears in male 😌 Mind is bigger than physical body Mind shrinks, then Depression and loneliness comes up When you are happy , you are expansion That sense of expansion comes with happiness When you feel crushed that's unhappiness *That which is expanding is worth knowing* ☀️☀️ Once you know this then nothing can take away your joy Nothing can shake you *Keep your mind clean* Don't harbour what has happened in the past Who is suffering when you don't forget ⭐ When water falls on a dog, it Shakes it off and moves forward Then new life begins, happy and content An individual Mind gets in touch with the spirit like fish experiencing the vastness of the ocean Sat naam that is the true name Ek omkaar There is one sound that is closest to the consciousness The issue of loneliness can be overcome by meditation *Passion* If you don't have passion then depression Passion to earn more money and that's quite ok but if it becomes obsession, then you loose sleep and if you loose sleep Then can you be productive *Then you need dispassion* Letting go If you don't have then start from today Otherwise you can't go sleep If you don't sleep then can you do things effectively *In between we need compassion* For yourself as well as others .