*Medical Benefits Of Sahaj Samadhi Dhyan Yoga*
What does research say about Sahaj Samadhi?
- Longterm heart health: improves heart rate variability
- More effective: when integrated with modern treatment procedures compared with anti depressants and psychotherapy alone.
-Reduction in diseases: cancer cases reduced by 55%, Cardiovascular diseases by 88%
- 500% increase in remission of depression patients
- Improves sleep: Takes less time to sleep, have less disturbed sleep and less daytime dysfunction due to insomnia
-Increased happiness response: originate in the limbic cortex and precuneus of the brain while stress responses reduce significantly
-Better clarity and Perception with increased IQ more creativity. Improved focus, effortless memory, and higher problem solving skills.
#meditation #sahajsamadhimeditation #sahajsamadhidhyanyoga #yoga
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