THE SPINAL CARE AND POSTURE PROGRAMME OF ART OF LIVING

THE SPINE CARE AND POSTURE PROGRAM

"Healthy spine is healthy life"

Find the complete solution and prevention of back and neck pain...

Some key points of the course:
Power walk
Yogasanas
Exercises for neck and back
Correction of posture
Accupressure
Correct walking patterns
Meditations and much more

Reasons:
 Spine transfer the information to our all organs
 Due to our uncorrected postures we may have to suffer body pain
 Now a days use of computer n mobile increase, which leads to dry eye problem
 Power walk

Benefits n Advantage:
➡Alignment of spine  more prana  more happiness

➡ Learn body Ergonomics  Reduce backache n neck pain

➡ Eye care n yoga
To prevent eye from computer vision syndrome

➡ Power
 To strengthen body n reduce excess fat

 Spine =  Life

Don't miss to acquire above benefits . Attend the course.