USEFUL. for seniors definitely.

 USEFUL. for seniors definitely. 

*Senior Citizens usually experience the following:*

 1. Food choking

 2. Neck pain

 3. Leg cramps.

 4. Tingling feet.

The self - help tips  given below may help especially senior citizens, before they can get to the doctor. 

FOR:

 *1.  FOOD CHOKING*

 You only need to "raise your hands”.

 By raising your hands above your head, the food stuck in your throat will go down by itself.

 *2. NECK PAIN*

  Sometimes you wake up in the mornings with pain in the neck. One reason could be the use of  wrong pillow.  In such an situation, you only need to lift your feet, then pull your toes and move your feet in a clockwise or counterclockwise direction.

 *3. CRAMPS*

  When you have cramps on your left leg, raise your right hand high, when having cramp in your right leg, raise your left hand high. You will immediately feel better.

 *4. TINGLING SENSATION*

  When the left foot is tingling, swing your right arm with all your strength, when the right foot is tingling, swing your left arm with all your strength.

 

 Don't just save this info. If possible

please share with others Senior Citizens.