IMPORTANCE OF SADHANA IN A SCIENTIFIC WAY*- As received

IMPORTANCE OF SADHANA IN A SCIENTIFIC WAY*

 *Surya Namaskar*

6 rounds daily ! Develops the solarplexus , its the Intuitive brain in our body !!

 *Padma Sadhana*

with 4-5 long Ujjay breaths in every posture, develop perseverance, patience and makes us emotionally strong.

 *3 Stage Pranayama*

opens up and cleanse our energy centers! 3stage pranayama balances Vata-Pitta-Kapha.

 *Bhastrika*

recharges these energy centers with fresh prana - the life force!

 *Bandha*

locks the fresh energy in our energy centers.

 *Mudras*

settles the energy and channels it to deeper level of different centers.

 *Omkar*

gives peace and serenity.

 *Sudarshan Kriya*

harmonises  the energy centers at deeper level and  bring emotional purity. 

*EXPERIENCE THE BEAUTY* *OF KRIYA, IN YOUR*

*DAILY SADHANA*